楽しく健康に、新時代のフィットネスを作ることを目標に掲げたパーソナルジム「ZEAL BOXING FITNESS」を運営する、株式会社ZEAL（本社：東京都渋谷区、代表取締役：渡會雄一）は、この度フランチャイズ1号店として、ZEAL BOXING FITNESS 国立店を2024年8月 ...

1年で全国35店舗、日本全エリア※1に展開するボクシングフィットネスが、テクノロジーの力でさらなる事業拡大へ 「日常にないワクワクを」をビジョンに掲げる株式会社ZEAL（本社：東京都渋谷区、代表取締役：渡會雄一、以下「ZEAL」）は、シリーズA ...

A study of 1.2 million Americans found boxing training reduced mental health burden by 20.1%. Here's what the peer-reviewed research says about why boxing works.

Long before fitness influencers started selling HIIT programs, boxing had already perfected the format. Every boxing workout in history has been built around the same structure: rounds of intense work ...

I made my professional boxing debut over a decade ago, but not only do I still use boxing as an exercise tool, I also utilize the lessons it teaches to help guide me throughout my life. And because of ...

Shadow boxing and Nordic walking are two popular forms of exercise that can help improve endurance. While shadow boxing is an ...