Fast, effective, and no basic movements.

While practicing Pilates is an effective way to strengthen your core, you can build core stability, balance, and strength with more functional exercises.

Core exercises after 65, with exclusive certified-trainer cues, to rebuild stability fast using 4 simple at-home moves.

Psst: it's not another plank.

There are two abdominal exercises I believe should always form the building blocks of any exercise plan—whether you’re new to ...

Doing core before you start clocking miles can save you time and help you run more efficiently.

Unlock your climbing potential with these core workouts designed to boost strength, stability, and control while improving performance and minimizing injuries. “At the moment I’m trying to fit in 15 ...

Morning exercises for lower belly fat after 50, a CSCS fitness trainer shares 5 moves to tighten your core and burn more ...

You don’t need a reformer to rebuild a strong, stable core after 65—just four smart, functional moves you can do at home.

The English singer and songwriter, Geri Horner, has recently shared her boxing workout, which helps her to build strength. Geri Honer, aka Ginger Spice, has been a trainer with personal trainer Paul ...

Movements such as the single-leg Romanian deadlift and step-up use your abdominal muscles and work on the deeper engagement ...

This workout will help you tone your abs and strengthen your core. They're ideal for anybody over 50 wanting to improve their ...