But I don’t want to solely focus on squeezing the most out of every minute. I want to start my days intentionally and with a ...

Julie Broad is the founder of Book Launchers and a #1 best-selling author. BookLaunchers.tv helps authors write and market nonfiction books. You’ve probably heard more than a few performance coaches ...

Your day-to-day is one of the biggest indicators of future success. Practice excellence, stick to your word, and work on your dreams, and you’ll keep making progress in the right direction. Waste your ...

Discover 15 Apple shortcuts to boost productivity, save time, and simplify daily tasks. Automate workflows and stay organized ...

We all know the ideal scenario: hitting the gym regularly, following a structured workout plan, and emerging sculpted and energised. But reality often throws curveballs. Busy schedules, travel, and ...

The Power of Small Changes: In an interview with HT Lifestyle, Dr Lakshmi Priya, MPT, MIAP, IHFA(CAPES), Diploma in Football Medicine (FIFA) at Apollo Clinic, suggested, “To make exercise a natural ...

From fibre-first breakfasts to stress control and early dinners, a clinical nutritionist shares her real-world daily routine for gut health. It's not about fancy superfoods but consistent habits that ...

The present tense is used to talk about things that happen regularly. Reflexive verbs describe an action that you do ‘to yourself’ and they are useful for describing daily routines. In this video, ...