High triglycerides can quietly strain your heart and overall health, often without obvious symptoms. The encouraging part is that food can be one of the strongest allies in bringing those levels down.

High-density lipoprotein (HDL), commonly known as good cholesterol, plays a vital role in maintaining heart health. It works by removing excess cholesterol from the arteries and transporting it to the ...

Keeping a lid on blood fats known as triglycerides has always been heart smart. In fact, Duke University experts found that keeping your levels in a healthy range lowers your risk of heart disease by ...

High cholesterol and triglycerides do not show symptoms, yet they quietly raise your risk of heart disease, stroke, and clogged arteries. And while medication, exercise, and diet are essential, most ...

Don't bypass the freezer section when shopping for heart-healthy options. Dietitians recommend a mix of frozen vegetables, fruits, proteins, and even whole grain bread options. Other ways to lower ...