According to Varnit Yadav, Nutrition, Exercise, and Fitness Expert and Trainer, from Lucknow, meeting the nutritional requirements for protein requires an understanding of what science has to say and ...

Some proteins are better than others. Whey protein is a high-quality protein which contains an incredible range of essential amino acids that are absorbed quickly. It is more than just protein, as it ...

Occupying ~45–55% of total body mass in healthy adults, 1 skeletal muscle (SKM) is the only organ of the human body that we can directly influence—to some extent—what happens to it. We can care for it ...

Protein is essential for building and repairing the body, but it’s being oversold. Most adults already consume enough, and eating more won’t necessarily boost strength or weight loss. Studies show ...