According to Varnit Yadav, Nutrition, Exercise, and Fitness Expert and Trainer, from Lucknow, meeting the nutritional requirements for protein requires an understanding of what science has to say and ...

Some proteins are better than others. Whey protein is a high-quality protein which contains an incredible range of essential amino acids that are absorbed quickly. It is more than just protein, as it ...

Sometimes fictions create a false sense that makes facts doubtful. Protein is the base of human health. It is a fundamental nutrient that is vital for the human body to function. But some fictional ...

Occupying ~45–55% of total body mass in healthy adults, 1 skeletal muscle (SKM) is the only organ of the human body that we can directly influence—to some extent—what happens to it. We can care for it ...