Strengthen your core, hips, quads and back using this abs exercise to build full-body strength, endurance and stamina. The hollow hold is an isometric exercise, which means your muscles contract ...

Today we will do a killer abs workout routine. You can do this effective abs exercise from anywhere. whether you are at home, ...

Despite its difficulty levels mostly remaining the same, ab exercises can get stale after a point. There has to be, after all, a way out of the usual crunch-plank-raise cycle that most ab routines are ...

This routine will rock you to your core. The director of an online boxing equipment retailer is sharing five exercises he claims will target belly fat and sculpt abs — planks with shoulder taps; dead ...

Whenever you think about having a healthy body your ultimate goal is usually focused on strength your abs. To do this the Crunch Exercise should become your best friend. But are you doing right this ...

The bodyweight moves packed a punch.

The belly is an area many aim to target when taking on new fitness goals. London-based personal trainer Aimee Victoria Long discussed training this area with Express.co.uk. She advised working the ...

GETTING a picture-perfect sculpted stomach takes real work and dedication. If you’re determined to rock some serious abs on the beach this summer, a mix of exercise and diet are the way to go. A toned ...

Who does not want to get flat and toned abs? It is the dream of every fitness enthusiast who sweats hours in the gym and home working on the muscles targeting the mid-section. Crunches, sit-ups, ...