リラックスを求めて、あるいは体型維持のためになど、ヨガには女子を惹きつける魅力がたくさんあります。ネットで多くの情報を見て、教室やスタジオに通ってみたいというビギナーさんもたくさんいることでしょう。 そんなヨガビギナーに、ヨガ講師の ...

How many days a week should you do yoga for results? Expert Sara García explains the ideal routine for beginners, the ...

My first yoga class, which was suggested by a friend, was a heated power-flow class taught by a former athlete who utilized yoga to stay in shape while avoiding injuries. I was nervous, but also lucky ...

現在JavaScriptが無効です。 スポーツナビのすべての機能を利用するためには、JavaScriptの設定を有効にしてください。 JavaScriptを有効にする方法については「JavaScriptの設定方法」をご覧ください。 ヨガを始めて月日がたつと、ポーズにも慣れ、もっといろいろ ...

Starting your day with yoga is a great way to boost your energy, improve your mood, and set a positive tone for the rest of the day. Yoga not only helps to improve flexibility and strength but also ...

International Yoga Day is an annual event which celebrates the ancient Indian practice globally. Every year on June 21, Yoga Day aims to raise awareness about the importance of yoga in promoting ...

Learn 8 simple yoga poses perfect for beginners at home. These easy, calming moves help improve flexibility, posture and overall wellbeing every day. Starting yoga at home is easier than you think, ...

Are you new to yoga? Maybe before this, you occasionally practised a few asanas in the name of brief mindfulness or out of whim. The point is, if you haven't been consistent with yoga before but now ...

This low-pressure, beginner yoga plan is designed to help you show up, breathe and move—no gym dread required.