These Dudes Having A Foot Contest!!💪💪 #certifiedfeet #prettyfeet #prettytoes #softsoles #arches #wrinkledsoles #footfetishnation👣 | Certified Feet

Paws sore? Try this simple 10 minute foot maintenance routine: 👣 - Plantar lacrosse release heel to toe for 2 minutes. Pressure as tolerated . - Lateral release from side to side with heel on floor as a pivot point for 2 minutes . - Big toe extension and flexion mobilizations into end range. 10 reps each way . - Individual toe activation/ coordination to tune the brain to foot software . Get this done daily, switch to natural footwear and kiss your foot pain goodbye. Simple stuff, powerful effe

Control your foot. Foot deformities and pathologies ( bunions, hammer toes, fat pad migration, plantar fasciitis, stress fractures, neuromas, Achilles pathology…) are a bit of an epidemic these days . Most of them are caused by non optimal Loading of the foot. Overloading some structures. Under using other structures . Build a three dimensional foot. Learn to load in a variety of ways. Here are two basics. Set up. ➡️ Lift your toes, spread them wide, then reach them long and then set them down o