Why can't you do a full split? If you really want to know the answer watch this video. We did a break down of each of the muscles that are involved in a split, if ONLY ONE of them is tight or weak, the split WON'T HAPPEN. What's worse, you'll keep stretching and stretching, and yet nothing will happen... Then what's the SOLUTION...? To use a method to PINPOINT which muscle is tight, and work on it, kinesiologically, which means targeting the issue in a way that is natural for our bodies. The Eas
8:51
FacebookEasyflexibility - Stretching Made Easy
Why can't you do a full split? If you really want to know the answer watch this video. We did a break down of each of the muscles that are involved in a split, if ONLY ONE of them is
Easyflexibility - Stretching Made Easy. . Why can't you do a full split? If you really want to know the answer watch this video. We did a break down of each of the muscles that are involved in a split, if ONLY ONE of them is tight or weak, the split WON'T HAPPEN. What's worse, you'll keep stretching and stretching, and yet nothing will happen ...
視聴回数: 4.8万 回2020年6月19日
How to Do Splits
A Beginner’s Guide to Get the Splits in One Day
A Beginner’s Guide to Get the Splits in One Day
wikiHowAdam Shuty
視聴回数: 126.5万 回2025年2月1日
How to Do the Splits – Step by Step Tutorial
0:18
How to Do the Splits – Step by Step Tutorial
MSNCassidy Thompson
4 か月前
How To Do The Splits For Beginners and This Takes Longer Than You Think! #Fyp#Foryou#Viral#HowToDoTheSplits#Flexible
0:42
How To Do The Splits For Beginners and This Takes Longer Than You Think! #Fyp#Foryou#Viral#HowToDoTheSplits#Flexible
TikTokdesirefelixgrwm
視聴回数: 1098 回3 か月前
人気の動画
42K views · 230 reactions | Check our 2nd Edition Splits Program NOW! New features, new techniques and new methods to help you to achieve your GOAL. GET YOURS NOW and enjoy your stretching session!!  #Stretching #splits #Flexibility #Sidesplit #Frontsplit | Easyflexibility - Stretching Made Easy | Facebook
1:31
42K views · 230 reactions | Check our 2nd Edition Splits Program NOW! New features, new techniques and new methods to help you to achieve your GOAL. GET YOURS NOW and enjoy your stretching session!!  #Stretching #splits #Flexibility #Sidesplit #Frontsplit | Easyflexibility - Stretching Made Easy | Facebook
FacebookEasyflexibility - Stretching
視聴回数: 4.2万 回2 週間前
Ultimate Flexibility Routine | Full Body Splits & Leg Stretch for Beginners to Advanced | 💪
1:21
Ultimate Flexibility Routine | Full Body Splits & Leg Stretch for Beginners to Advanced | 💪
YouTubeFlexi Bloom
視聴回数: 297 回3 か月前
Mastering the Splits: Flexibility and Deep Stretching Guide
Mastering the Splits: Flexibility and Deep Stretching Guide
TikTokstretchwithv
視聴回数: 16.5万 回2023年11月26日
Splits Challenge
How She Mastered This Impossible Splits Challenge
8:14
How She Mastered This Impossible Splits Challenge
MSNLiteW8
5 か月前
2.7K views · 11 reactions | The split challenge 露‍♀️ | Soccer Addict | Facebook
1:00
2.7K views · 11 reactions | The split challenge 露‍♀️ | Soccer Addict | Facebook
FacebookSoccer Addict
視聴回数: 2728 回1 か月前
Standing Split Challenge — How Deep Can You Go? . . . #FlexibilityTraining #SplitsChallenge #StandingSplit #HamstringStretch #StretchChallenge #Contortion #YogaFlexibility #DeepStretch #BodyStretch #FullBodyStretch | Daily Yoga Stretch
0:13
Standing Split Challenge — How Deep Can You Go? . . . #FlexibilityTraining #SplitsChallenge #StandingSplit #HamstringStretch #StretchChallenge #Contortion #YogaFlexibility #DeepStretch #BodyStretch #FullBodyStretch | Daily Yoga Stretch
FacebookDaily Yoga Stretch
視聴回数: 3387 回3 か月前
42K views · 230 reactions | Check our 2nd Edition Splits Program NOW! New features, new techniques and new methods to help you to achieve your GOAL. GET YOURS NOW and enjoy your stretching session!!  #Stretching #splits #Flexibility #Sidesplit #Frontsplit | Easyflexibility - Stretching Made Easy | Facebook
1:31
42K views · 230 reactions | Check our 2nd Edition Splits Program N…
視聴回数: 4.2万 回2 週間前
FacebookEasyflexibility - Stretching Made Easy
Ultimate Flexibility Routine | Full Body Splits & Leg Stretch for Beginners to Advanced | 💪
1:21
Ultimate Flexibility Routine | Full Body Splits & Leg Stretch for Begi…
視聴回数: 297 回3 か月前
YouTubeFlexi Bloom
Mastering the Splits: Flexibility and Deep Stretching Guide
Mastering the Splits: Flexibility and Deep Stretching Guide
視聴回数: 16.5万 回2023年11月26日
TikTokstretchwithv
Let's deepen the standing split! #yoga #stretching
0:41
Let's deepen the standing split! #yoga #stretching
視聴回数: 1.2万 回7 か月前
YouTubeシバヨガチャンネル
Women's Muscle Training Series 11 Stretching: Hamstrings & Splits
12:43
Women's Muscle Training Series 11 Stretching: Hamstrings & Splits
視聴回数: 128 回7 か月前
YouTubeMuscle Dancer Fitness & Travel
Workout Oversplits，Leg Flexibility and Contortion Training|強制柔軟ストレッチ痛い 泣
3:08
Workout Oversplits，Leg Flexibility and Contortion Training|強制柔軟 …
視聴回数: 6.6万 回2021年11月29日
YouTubeFlexiDancing
【開脚】1日30秒でやわらかくなるストレッチ #開脚　#ストレッチ　#脚やせ　#宅トレ #アラフォーダイエット
1:03
【開脚】1日30秒でやわらかくなるストレッチ #開脚　#ストレッチ　#脚 …
視聴回数: 42.4万 回5 か月前
YouTubeYUKINA || オンラインダイエットトレーナー
1:06
Here are 4 tips to help me go from stiff to splits 🤸 If you have any furth…
視聴回数: 47万 回7 か月前
YouTubeタイチ - Flexible Body
19:56
柔軟性を高める12の秘訣【ヨガ・バレエ・筋トレ・ダンス・体操・ラン …
視聴回数: 162 回1 か月前
YouTubeAimonヨガで世界をハッピーに
10:39
【10分】どんなに体が硬くても開脚できるようになるストレッチ！
視聴回数: 12.7万 回2017年6月18日
YouTubeMuscleWatching
4:38
Improve Your Splits (Beginner Flexibility)
視聴回数: 12.2万 回2021年10月7日
YouTubeFitnessFAQs
12:08
How To Get SPLITS - In ONE DAY!
視聴回数: 100.3万 回2017年1月24日
YouTubeErica Lin
7:40
How To Get SPLITS - WITHOUT STRETCHING?!
視聴回数: 118.3万 回2016年4月24日
YouTubeErica Lin
3:47
Splits and Flexibility | Harmony SGG
視聴回数: 14万 回2019年1月27日
YouTubeIncredible Gymnasts!
8:40
Gymnastics Flexibility Stretching Routine| Kyra SGG
視聴回数: 132.9万 回2018年11月5日
YouTubeIncredible Gymnasts!
7:11
Splits Stretch Routine (5 Minutes)
視聴回数: 6.7万 回2021年6月14日
YouTubeBodyKinect by Kendall
10:22
How To Do THE SPLITS - Part 1 - Stretching
視聴回数: 37.5万 回2021年12月5日
YouTubeLily Amos
16:48
MIDDLE SPLITS STRETCHING FOLLOW ALONG / TrainLikeaBalle…
視聴回数: 118.6万 回2020年2月12日
YouTubeTrain Like a Ballerina
1:40
Splits Stretches for Rhythmic Gymnastics
視聴回数: 12.9万 回2013年9月23日
YouTubergstars
4:32
I Tried to do the Splits in 30 Days
視聴回数: 7.2万 回2023年11月27日
YouTubeKize
2:45
Split Stretch Routine: Unlock Deep Flexibility (4K)
視聴回数: 57 回3 か月前
YouTubePro Gym
0:09
Middle splits training #強制柔軟
視聴回数: 8万 回2023年3月19日
YouTubeFlexiDancing
7:00
My Quick Daily Stretch Routine
視聴回数: 120.3万 回2023年2月5日
YouTubeAnna McNulty Stretches
0:24
contortion flexibility. Splits stretch
視聴回数: 9270 回2022年10月11日
YouTubePro Gym
8:31
How to do LEG SPLITS for Beginners + Effective Tips for Flex…
視聴回数: 28.5万 回2020年5月2日
YouTubeSmile With Khushi
40:32
DEEP STRETCH YOGA - Slow Flow for Flexibility
視聴回数: 36.9万 回2021年8月23日
YouTubeYoga with Kassandra
3:29
Stretches to improve your splits
視聴回数: 9051 回2015年9月14日
YouTubeAthena
0:59
Flexibility Stretching Exercises | Daily Splits Training
視聴回数: 837 回1 か月前
YouTubeMindful Movements
16:52
Reacting to your Flexibility Transformations! | Part 2
視聴回数: 139.6万 回2020年12月19日
YouTubeAnna McNulty
その他のビデオを表示する
静的サムネイルプレースホルダー