After fixing 500 shoulders. Here is the truth. The Do’s and Dont’s of shoulder health and recovery. Save this for later…your shoulders will thank you Don’t: ❌ Theragun ❌ ICE constantly ❌ Get massages (for no reason) ❌ Dry needling ❌ KT Tape ❌ Shoulder saver Do: ✅ Strengthen your shoulders ✅ Pec Smash ✅ Thoracic spine work ✅ Scapula work ✅ Follow @beyondrecoveryprs to get rid of shoulder pain for good! 💪 #shouldermobility #shoulderrehab #shoulderstrengthening #shoulderstability #shouldersaver |