222K views · 5.2K reactions | Simple Cardio Exercises To Get Fit At Home | Health+ | Facebook

If you’re gonna do cardio then do HIIT Cardio! It doesn’t take as long as traditional slow steady-state cardio, and you’ll get more calorie burn in a shorter amount of time. If you’re a busy person like me (single dad/business owner) I understand how we can be pressed for time and finding little hacks here and there to maximize calorie burn which can lean to a healthier physical body can make a big difference in the lung run! Try this simple hiit cardio workout that I used to lose the fat I inte