3 Shadow Boxing Tips to SPEED Up Your Progress Introduction to Dynamic Shadow Boxing: Lesson Notes and Tips 1. Set a Goal for the Training Session Think about the last few weeks of training. What have been your most limiting movements? Perhaps you have had a hard time keeping your balance whilst throwing & retracting the teep. Do you have more difficulty moving one way versus the other? Make a mental note of this, state your goal for the day (we’ll use footwork and balance in this case) and focu

🥊 Sharpen Your Skills: The Power of Shadow Boxing! 🤔 ​Ever wonder why you see martial artists and boxers "fighting the air"? ☝️ That's shadow boxing, and it's one of the most fundamental and powerful training tools we have! ​It's not just for show—it's for growth! ➡️ Here’s why we do it and what you gain: ​📚The Reason Why: ✔️ ​Muscle Memory: It allows you to practice combinations and movements repeatedly without the resistance of a bag or partner, solidifying your muscle memory and making mov

Guide to Shadow Boxing

Shadowboxing is considered one of the most important martial arts exercises, as it improves fitness, #Boxing #training #follow #reelsfb #reelsviralシfb | Boxing world